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– Nelson Mandela

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Week 5 Lab

Week 5 Lab

Q Complete and submit the Week 5 Lab: Water: An Overlooked Essential Nutrient. Review the instructions for this week's lab on the Week 5 Lab Overview page. Rubric Water: An Overlooked Essential Nutrient Grading Rubric Water: An Overlooked Essential Nutrient Grading Rubric Criteria Ratings Pts This criterion is linked to a Learning OutcomeIntroduction and Overview Includes benefits of fluid replacement. 6 pts Full Marks 0 pts No Marks 6 pts This criterion is linked to a Learning OutcomeCompare and Contrast Compare and contrast water, Gatorade and Powerade based on daily recommendations, nutrient content, variety/sources, cost, safety levels, advantages and disadvantages making sure to include research reviews. Each area is worth 2 points a piece. 14 pts Full Marks 0 pts No Marks 14 pts This criterion is linked to a Learning OutcomeConclusion and Recommendation Include a biography a the the of the assignment. 5 pts Full Marks 0 pts No Marks 5 pts Total Points: 25

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Water is considered an essential nutrient because the body cannot produce enough water itself, by metabolism of food, to fulfil its need. When the quantity or quality of water is inadequate, health problems result, most notably dehydration and diarrhoea. But people do not consider this as a nutrient as it is easily available in nature (Eslami, 2018). People think the water is only necessary for the purpose of meeting our thirst but we never know water is one of the essential nutrients like vitamins, minerals etc. We can live many days without vitamin and minerals but we cannot live a moment without water. Like oxygen, it is very much important in our life.